Author name: Brooke Erickson

What if I told you that the missing link to restore your gut health may be related to your circadian […]

Iron Deficiency vs. Iron Dysregulation Most people do not actually have iron deficiency or true iron deficiency anemia. What they

Energetic Alignment and Your Health Energetic alignment, or what I like to call energetic integrity, is something that I have

Change can be hard. When it comes to health, it can sometimes feel like you are stuck in the mud

Did you know that there is a connection between GERD/acid reflux, melatonin, and meal timing? If you experience GERD, acid

Leptin was only discovered in 1994, but we are soon learning that it is the most important hormone when it

Cholesterol sulfate is essential for heart health and we produce it when we make vitamin D from sunlight. It’s almost

Hint – it starts in the gut! Glucagon-Like Peptide 1 (GLP-1), is a hormone that is getting a lot of

Visceral fat isn’t just about how you look—it’s about how your body functions.⠀ This type of fat lives deep in

How Human Design Supports an ADHD-Friendly Lifestyle for Manifesting Generators When it comes to supporting ADHD—whether in kids or adults—diet