1:1 Nutrition Coaching
1:1 NUTRITION COACHING
Real answers. Not another protocol.
If you have spent years chasing symptoms, following plans that work for a while and then stop, or feeling like your body is speaking a language no one around you understands, you are in the right place.
This is not about adding more to your already full plate. It is about finally understanding what is actually going on beneath the surface so that the changes you make actually last.
EXPLORE YOUR OPTIONS ↓
What to Expect
Every session is a conversation. Not a lecture, not a checklist, not a list of things you are doing wrong.
We start with your full story. Your symptoms, your history, your patterns, your life. Because context is everything in this work and no two people arrive at the same place for the same reasons.
From there we explore what your body has been trying to communicate and begin building the physical, emotional, and energetic conditions that allow real healing to happen. That means looking at your nutrition, your nervous system, your circadian rhythms, your stress patterns, and the deeper layers that most practitioners never think to ask about.
You will leave each session with clarity, not confusion. With a sense of direction that actually makes sense for your body and your life.
PAY-AS-YOU-GO
Individual Sessions
Flexible support at your own pace
Individual sessions are available for both insurance and private pay clients. Whether you are coming in for an initial intake or ongoing follow-up support, this option gives you flexibility to work together at your own pace.
All new clients start with an initial 90-minute intake appointment. Follow up sessions are typically 60 minutes.
Some insurance plans are accepted. Visit the FAQ page for details on coverage and how to find out if your plan qualifies.
3-MONTH CONTAINER
The Nourishment Foundation
A 3-month package for those who are tired of managing symptoms and ready for lasting, root cause change
A new foundation does not get built overnight. Hormones, digestion, inflammation, energy, nervous system regulation, the patterns that have built up over years. These respond to consistency, to sessions that build on each other, and to the slow, steady work of resetting from the inside out.
The Nourishment Foundation is a 3-month container designed to give you exactly that.
We begin with a comprehensive 90-minute intake session where we map your full health history, identify the patterns beneath your symptoms, and build a clear picture of what your body actually needs. From there we meet regularly so that we can track what is shifting, adjust as needed, and go deeper as your understanding of your own body grows.
This package includes:
- One 90-minute intake session
- Five bi-weekly 60-minute follow up sessions or ten weekly 30-minute sessions, whichever rhythm feels most supportive for you
- Personalized nutrition and lifestyle recommendations tailored to your unique physiology
- Ongoing support and adjustments as your body responds and evolves
$997
Is This Right For You?
This work is a good fit if you are:
01
Done chasing symptoms and ready to understand what is actually driving them
02
Willing to look at the whole picture, not just the physical, but the nervous system, the rhythms, the patterns
03
Ready to approach your health differently than you have before
04
Looking for a practitioner who will actually listen and personalize everything to your specific body and life
Still Have Questions?
Let’s chat. Schedule a discovery call and we can talk through what is going on for you and whether working together feels like the right fit.